Rating: ⭐ 9.0/10 (2 reviews)
Duration: 65 minutes
Genres: Documentary
Director/Creator: N/A
Starring: Jane Fonda as Self
Status: Released
Language: EN
Streaming Quality: 4K Ultra HD | Dolby Vision | Atmos
Rating: ⭐ 9.0/10 (2 reviews)
Duration: 65 minutes
Genres: Documentary
Director/Creator: N/A
Starring: Jane Fonda as Self
Status: Released
Language: EN
Overview: The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
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⭐ 9/10 - review by Michael B.
"The streaming quality for Yoga Exercise Workout was absolutely wonderful. Watched it crisp sound with clean subtitles with no issues. Must watch on this platform!"
⭐ 10/10 - review by Jessica T.
"Loved the player on MovieNest, it has fast loading servers and the resolution is stellar. Smooth streaming experience overall."