Rating: ⭐ 0.0/10 (100 reviews)
Duration: 52 minutes
Genres: Documentary
Director/Creator: David Morgan
Starring: Lucy Lloyd-Barker as Actor
Status: Released
Language: EN
Streaming Quality: 4K Ultra HD | Dolby Vision | Atmos
Rating: ⭐ 0.0/10 (100 reviews)
Duration: 52 minutes
Genres: Documentary
Director/Creator: David Morgan
Starring: Lucy Lloyd-Barker as Actor
Status: Released
Language: EN
Overview: This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
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⭐ 9/10 - review by Avinash
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