Rating: ⭐ 4.2/10 (2 reviews)
Duration: 70 minutes
Genres: Documentary
Director/Creator: Andrea Ambandos
Starring: Elena Brower as Instructor
Status: Released
Language: EN
Streaming Quality: 4K Ultra HD | Dolby Vision | Atmos
Rating: ⭐ 4.2/10 (2 reviews)
Duration: 70 minutes
Genres: Documentary
Director/Creator: Andrea Ambandos
Starring: Elena Brower as Instructor
Status: Released
Language: EN
Overview: Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
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⭐ 9/10 - review by Emma W.
"The streaming quality for Prenatal & Postnatal Yoga was absolutely outstanding. Watched it zero buffering issues with no issues. Best place to watch it online."
⭐ 10/10 - review by Liam N.
"Loved the player on MovieNest, it has fast loading servers and the resolution is clean. Smooth streaming experience overall."