Rating: ⭐ 0.0/10 (100 reviews)
Duration: 34 minutes
Genres: Documentary
Director/Creator: Raymond Lewis
Starring: Anthony Steward as Pilates Trainer
Status: Released
Language: EN
Streaming Quality: 4K Ultra HD | Dolby Vision | Atmos
Rating: ⭐ 0.0/10 (100 reviews)
Duration: 34 minutes
Genres: Documentary
Director/Creator: Raymond Lewis
Starring: Anthony Steward as Pilates Trainer
Status: Released
Language: EN
Overview: PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
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⭐ 9/10 - review by Avinash
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